You don’t have to do this alone. I’ve been where you are.
I help overwhelmed caregivers stop running on empty and start living with calm, confidence, and joy again.
For over 20 years, I worked in the medical field—helping patients, families, and teams navigate complex care decisions. But it wasn’t until I became the full-time caregiver for my own mother with Alzheimer’s, that I truly understood how heavy this role can be.
I know what it’s like to feel torn between your love for someone and the constant stress of managing their care.
I also know that with the right support, it’s possible to care without losing yourself in the process.
Hi, I’m Susan Stern
When I was in the thick of caregiving,
I felt isolated, overwhelmed,
and full of guilt for needing help.
I realized that caregivers—especially women—often put themselves last,
and we pay the price in our health, our joy, and our relationships.
That’s why I started Spring to Life Coaching.
To give caregivers a safe space to process, plan, and grow—
and to help them rediscover peace in the midst of the storm.
Why I Do This Work
You’re not just getting a coach. You’re getting someone with professional and personal insight.
✅ 20+ years of experience in medical care and healthcare leadership
✅ Board-Certified Life Coach
✅ Certified Dementia Practitioner
✅ Speaker and caregiver advocate
✅ Former caregiver for a parent with dementia
✅ Known for my mix of compassion, clarity, and practical tools
I blend medical insight, coaching tools, and lived experience to help caregivers move forward—not just survive.
My Background
Caregiving is hard. You’re doing more than most people will ever understand.
But you don’t have to keep pushing through alone.
Whether you’re caring for a parent living with Alzheimer’s, a spouse recovering from a stroke, or a child with a life-changing diagnosis, there is a path forward that includes peace for you, too.
I’d be honored to walk that path with you.